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Breathing Techniques while exercising

  • Posted on August 29, 2012 at 1:38 am

One of the main types of exercise that you can do isaerobic.  Aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel.

The most important thing you can do as you exercise is to breathe deeply.  You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.  This article gives answers to some questions you may have regarding breathing techniques while exercising.

Breathing Techniques while exercising.

Breathing fully and deeply is important in helping you reach your fitness goals. It will have an effect on your workout and how you feel during exercise. If you aren’t focusing on proper breathing technique, exercise may seem more difficult than it needs to. And you may not be taking in enough air to help ignite the burning of fat. Here are some commonly asked questions about how to breathe during exercise:

1. During the “effort”/exertion phase, what’s better: breathing in or breathing out?

Most professionals will tell you to breathe out on the effort phase of an exercise. That means if you’re doing an abdominal crunch, you would breathe out when lifting the trunk. However, this isn’t an absolute must. If you feel more comfortable breathing out during the effort, go for it. The most important thing is that you breathe.

2. What will happen if I don’t breathe enough?

You could find yourself with side stitches. The more rigorous the activity, the more you should breathe and in a steady pattern. Get into a regular rhythm and keep the pace constant. It will help you supply your body with the right amount of oxygen and give you something to focus on. And, your brain will function better too.

3. Is it possible to breath too much or too often?

Well, you could hyperventilate…but it’s pretty unlikely during exercise. When walking or running, get into a steady pattern of breathing out on every fourth step (or any number that feels comfortable for you). For each activity you do, there will be a pattern that feels right. Find that pattern and stick to it.

4. Should I hold my breath during weight work?

No. Holding your breath while bearing down can push blood pressure up significantly. You can also reduce blood flow to your brain and increase pressure in your chest – both of which could be dangerous while exercising.

Pay attention to your body: be aware of your breathing during exercise

The best advice is to become aware of your breathing during your exercise sessions. Think about pushing air out forcefully more than on sucking it in. Breathe in through the nose but realize that when you start working harder you may not be able to bring in enough air that way. If needed, breathe through your mouth. The more serious you are about working out, the more important proper breathing is. Deep breathing can result in a 1-2% competitive edge increase among athletes. That may just mean the difference between winning and losing. So, get into a rhythm, stick to it each time you exercise and you’ll enjoy your workouts more.

Breathing fully and deeply is important in helping you reach your fitness goals. It will have an effect on your workout and how you feel during exercise.

Any type of exercise you do will strongly benefit your heart.  It will make it a stronger and larger organ.  Deep breathing will help your lungs  become stronger and larger as well.  There is research now that links exercise to health benefits and help prevent most types of diseases or ailments.  With proper breathing techniques while exercising  and meditation, your body, mind and soul will benefit. 

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Breathing Properly To Overcome Your Fears

  • Posted on July 4, 2012 at 7:26 am

It may sound a little bit strange, but breathing properly to overcome your fears can really can help.  You can train your body and mind to respond to stress differently.  It takes time to retrain the mind to think correctly, this article has some information that may help. 

Can breathing properly to overcome your fears help..

Despite having all of the distressing manifestations, try your very best to maintain calm and depend on be simple undeniable fact that these feelings aren’t physically harmful or lethal. The simple truth is, the body can in fact be appropriately taught to work with proper breathing techniques utilizing techniques that are quick and easy to adopt.  Generally when you’ve a panic attack, over-breathing occurs.  That is additionally called hyperventilating.  The reason being the body takes in additional skin tightening and than necessary.  When you sweat uncontrollably, have problems swallowing, move through heartburn, feel a tingling sensation and numbness within your extremities, feel parts of your muscles shaking, have chest discomfort and vision disturbances as well as feel your heart beating faster, you might be definitely hyperventilating.  The good thing is, you’ll be able to readily perform diaphragmatic breathing in order to overcome fears.  Diaphragmatic or controlled breathing is considered the most effective techniques that will help end anxiety or panic and anxiety attacks, particularly when experiencing fear.       Typically people who have feelings of basic anxiety breathe from other thoracic, or chest, as an alternative to through their stomach.  Does one exhale of your belly or chest?  If you wish to know whether you’re breathing the right way, place your hand on the stomach while your other hand must be around the chest (just across the breastbone).  Then try to detect which hand is falling and rising.  When the hand on your own chest is primarily moving, you happen to be undeniably not breathing from a diaphragm and will teach the body to breathe in this way.  Additionally you should teach one’s body to breathe in the lower lungs.  However, if it’s exactly the hand on the abdomen which is moving, you’re breathing correctly.  But consistently be sure you take note of the way you breathe, especially when it’s in occasions when you undoubtedly feel anxious.  This is because you can your normal breathing pattern. Do remember that you can find men and women who don’t want they may be getting an incorrect manner.  Everything you should do is find out how a dog or perhaps a baby breathes.  Observe how they take a breath an exceptionally calm manner as his or her bellies move up and down as his or her chest remains completely still.  Make an effort to do not forget that this can be the way our mother earth intends for individuals to breathe and doing that ideally will help you overcome fears.

The simple truth is, the body can in fact be appropriately taught to work with proper breathing techniques utilizing techniques that are quick and easy to adopt .

 Did you know that reprogramming your natural breathing technique will not only help overcome fear, it will also help other ailments.  Breathing properly to overcome your fears will also improve your cardiovascular system, asthma or emphysema.

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Phobias That Cause Fear

  • Posted on June 27, 2012 at 5:15 pm

Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it.  A phobia is the unrelenting fear of  a situation, activity, or thing that causes you to want to avoid it.  Some phobias that cause fear are so severe that they cause tremendous anxiety and prevent us from living our lives in peace.

 Phobias that cause fear

Some people can be insufferable when they’re not the ones with the phobia.

I’M no stranger to phobias. The last time I checked, I had an irrational fear of heights, hypodermic needles, and dentists – especially dentists who are about to plunge a giant hypodermic needle into my gums.

My phobias usually don’t interfere with my everyday life, but on a recent trip to France, my fear of heights (acrophobia) was laid bare for others to see and judge.

At the time, I was touring the Grotte des Demoiselles, a large limestone cavern located in the Hérault valley of southern France.

After a short ride on a funicular railway that took me, my partner and about 15 other tourists almost to the top of the cavern, our guide ushered us through a series of narrow corridors that led to a small platform overlooking an immense chamber called the Cathedral of the Abyss. At approximately 120m long, 80m wide and 50m high, this chamber is enough to make anyone suffering from acrophobia go a little weak at the knees.

As I stared at the magnificent stalactites, I couldn’t bring myself to walk to the edge of the viewing platform to witness the mighty stalagmites below. My stomach was doing flip-flops, and my heart was racing so fast I thought I would expire on the spot.

The guide asked us to step forward and make our way down a narrow metal staircase that was fixed precariously (or so it seemed to me) to the face of the cavern wall.

“I can’t do it,” I said, my legs beginning to shake at the thought of having to conquer 50m on the edge of a “precipice”.

“The trick is not to look too far down,” said my partner encouragingly. “Just look at your feet and you’ll be fine.”

Now, when you have a phobia, no amount of cajoling, persuading, blackmailing or bribing can help you overcome it. Bill Gates could have offered to give me all of his wealth in exchange for descending those stairs, and I would still have declined. Similarly, George Clooney could have attempted to lead me down by the hand, and I would have swatted him away like a fly.

“I’m sorry, but I have to go back,” I said, looking at the impatient faces of the people standing behind me.

“I’m coming with you,” piped up a middle-aged American woman, standing a few metres away. “There’s no way I’m going down that wall either.”

As the guide led the two acrophobics back along the corridor and down an enclosed shortcut that led to the floor of the cavern, he assured us that our plight was a common one. “It happens all the time,” he said, before rushing back to the abandoned tourists.

When the rest of the group caught up with us, one woman asked me if I’d been feeling ill. When I told her about my phobia, she looked at me as if I deserved to have a stalactite break off and pierce me through the top of my head for being so spineless.

“My son is only 12,” she said, “and he made it down okay. Perhaps if you’d just closed your eyes and gotten someone to lead you down …”

How wonderful it would be if we could just close our eyes and make our phobias go away. Imagine telling someone suffering from arachnophobia (fear of spiders) to walk through a room full of spiders with a blindfold on? Or advising someone who has a fear of driving not to look while on the highway? Mind you, the way some people drive on our highways, they might as well not be looking.

Of course, I do get some measure of comfort from knowing that I’m not alone with my phobias. According to the experts, phobias affect about one in 10 people.

But the rate could be higher, as many people are too embarrassed to talk about their irrational fears. Possibly because they’re afraid that others might think them weak, or lazy, or a bit weird.

For example, take ergophobia – the abnormal and persistent fear of work and the workplace. Even though someone might be a bona fide sufferer of this condition, I can understand a certain amount of reluctance to talk about it.

I can just imagine an ergophobic trying to explain their lack of employment to a stranger.

Man at party: “So, Jim, what sort of work do you do?”

Jim: “I don’t work.”

Man: “So you’re in between jobs now?”

Jim: “No I’ve never had a job.”

man: “Oh, why’s that?”

Jim: “I suffer from ergophobia, the irrational fear of work.”

Man sniggering: “My teenage son suffers from that too. But I call it laziness.”

It’s enough to make anyone have an irrational fear of social gatherings.

By Mary Schneider I’M no stranger to phobias. The last time I checked, I had an irrational fear of heights, hypodermic needles, and dentists – especially dentists who are about to plunge a giant hypodermic needle into my gums. My phobias usually don’t …

Phobophobia might develop from other phobias.  Phobias that cause fear can intensify anxiety and panic the the phobia causes leads to fearing the phobia itself.

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Breathing techniques can help anxiety

  • Posted on June 5, 2012 at 10:54 am

Learn how breathing techniques can help anxiety, reduce stress and bring calm into your life.  Techniques such as meditation, yoga, visualization and deep breathing are all recommended for reducing stress and anxiety.

Breathing techniques can help anxiety…

To overcome anxiety or panic disorder could be a bit technical for the majority of people. But following simple yet easy breathing techniques for anxiety can help to cure it in the shortest possible time. It is important that one focus on slow breathing techniques during any anxiety attack. Slow abdominal breathing is considered one of the most effective breathing techniques for anxiety which disrupts and prevents future anxiety attacks. Learning slow abdominal breathing can be difficult for a person who is suffering from an anxiety disorder. It has been discovered that the majority of people who suffer from anxiety disorders are usually chest breathers.

Anxiety attacks can get worst for a person if they are made to take deep breaths during an anxiety attack. This can result in death for the sufferer. A person should learn to breathe slowly through their diaphragm. This is ideal and yet it is one of the most effective breathing techniques for anxiety and to overcome panic disorder. Based on the steps below, if you employ them you can get relief from an anxiety attack.

Position yourself in the most comfortable posture. You should decide whether or not you like to perform this exercise while you are standing, sitting or lying down. If you opt for a sitting position with an erect spine, then you have to rest your hands comfortably either on your lap or on your thighs. Try not to fix your gaze on anything; however, you can close your eyes to concentrate better. Focus on breathing internally.

Remember: when you practice breathing techniques for anxiety, all your inhalations should be done through your nose while all your exhalations should be done through your mouth.

Start by inhaling slowly and deeply. Put all your mental focus on the process. Start filling up your lower lungs first, and then middle portion and lastly, the upper lungs.

Try holding your breath for at least 6-7 seconds. Now, exhale slowly in no less than 8 seconds. As you exhale, imagine yourself letting out all your inner depression, stress and anxiety through this process. Calm your nerves. Repeat the breathing techniques for anxiety process as desired.

To overcome anxiety or panic disorder could be a bit technical for the majority of people. But following simple yet easy breathing techniques for anxiety can.

If your lifestyle has got you all stress out take a few minutes and use the tips you have just read about.   Breathing techniques can help anxiety, just a few minutes of your time will clear your mind and allow you to live and feel the way you deserve to feel, relaxed.

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The way you breathe directly affects how you feel

  • Posted on June 4, 2012 at 7:21 am

Your breath is what gives you life.  It only makes sense that the way you breathe directly affects how you feel.  Healthy living requires proper breathing.  This article on breathing techniques has some great information.

The way you breathe directly effects how you feel

Do you find yourself not feeling connected and a little unsure of yourself? I think we all get to that place at some time or another. Or have you felt uninspired? overwhelmed? Maybe a little anxious? Whenever I get to that place I know that I need to find time to be still in daily life. So I begin my daily meditation regimen.

Meditation is one of those things that is hard to keep up with. Its like exercise, you do it for a few weeks, then you slack one time and you are out of the game, but the benefits of mediation are immense. You will literally feel like anew person if you find the time to meditate.

I am as guilty as anyone else for not meditating enough, or I will do it daily and then I begin to feel the benefits of it and I stop… which defeats the whole purpose. But let me tell you how good it is for you. Just 5 minutes in the morning and 5 minutes in the evening can change your life.

I’ve begun meditate every morning and every evening, and sometimes it seems like a pain… my mind wanders, my back hurts, I feel anxious because I have “a million other things to do” and then I sit down and allow myself to be for just a few minutes and I feel stronger, more awake and aware, I have more creativity and focus and I feel like time is more steady and stable. Some days I meditate longer than other… but I try to at least do 5 minutes of meditation because it makes the entire day go better!!!

I want to challenge you to sacrifice those 5 minutes in the morning, and 5 in the evening for mediation. You can meditate while you are in the shower, while you have your cup of coffee, before you even get out of the bed or after you put your socks on. All you need is a few minutes to close your eyes, taking deep breathes in through your nose and out through your mouth. You don’t have to “clear your mind of all thoughts”… you just need to allow yourself to be… to be mindful of yourself in the now.

I like to do guided meditations in the morning because they allow me to focus on something, which helps my mind from wandering off to something else. And in the evening I like to listen to relaxing music and just focus on my breathing. The only rule to meditation is that you;

1. Breathe and 2. Be mindful and in the now.

There are many philosophies on meditation and you can explore those on your own if you would like, but this is the basics… this is all you need to get started. You need to make time for yourself, to be calm, centered and still. Think of this as your personal treat.

One of my favorite meditative practices is to prepare a nice warm cup of chamomile tea in the evening, and as I sit and sip it, I take in all of its aroma and flavor… becoming very mindful of the sweet and delicate taste and the warmth of the liquid as it touches my tongue and moves through my body. Then I begin to send positive thoughts, in the form of white light to the next day. I continue to be mindful of what I am doing, all while breathing. This is a powerful practice.

Mediation is about being mindful, being still and allowing your spirit to touch the spirit of the universe. You can mediate with intention if you like… but deep breathing meditation is the easiest and most effective way to feel more at ease with life.

Posts Tagged ‘breathing techniques‘. still and silent opens the spirit · leave a comment ». Do you find yourself not feeling connected and a little unsure of

As you are walking your life path there will be moments of overwhelming challenges.  Just stop and remember that the way you breathe directly affects how you feel.  On  the welcome page of this website cycle breathing is displayed.  Do this 6 times.  You will feel more in control.

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The First Step to Meditation is a Proper Breathing Technique

  • Posted on May 10, 2012 at 6:34 am

The first step to meditation is a proper breathing technique.  This guide is a wonderful source of information.  If your doing yoga, getting ready to go into a deep meditative state or if you just need to take five minuetes to clear your thoughts.  Proper breathing is how to start.

The first step to Meditation is a proper Breathing Technique

Meditation іѕ one οf tһе best techniques tο develop tһе сοοƖ mind аחԁ attain tһе inner peace. Tһеrе аrе many types οf meditation аחԁ breathing techniques, аחԁ tһеу саח bе adopted аѕ per individual’s needs аחԁ preferences.

Tһіѕ meditation technique affects tһе witting repeating οf opted sounds tο reach a meditative state. It’s חοt spiritual toning, bυt really a iterated sound οr a word tһаt invokes tο tһе mind.Following ѕοmе simple meditation breathing techniques іѕ tһе best way tο ɡеt rid οf tһе stress, аחԁ feel tһе inner peace. Tο ѕtаrt wіtһ, сһοοѕе a ѕіƖеחt рƖасе, wear loose clothing, аחԁ sit іח a comfortable position. Sitting іח tһе traditional cross-legged posture wіtһ straight back іѕ usually tһе mοѕt preferred pose fοr meditation. If уου аrе חοt аbƖе tο sit οח tһе floor, sit οח tһе chair, bυt іt іѕ mοѕt vital tο keep tһе back straight ѕο tһе mind ԁοеѕ חοt feel sleepy οr sluggish.

Fοr beginners, tһе mind remains very busy, аחԁ people usually feel tһаt sitting idle fοr meditation mаkеѕ tһе mind busier. Bυt, іח reality, іt іѕ јυѕt a way οf becoming more self-aware. WһіƖе sitting during аחу meditation breathing technique, tһе mind wіƖƖ wander, аחԁ іt wіƖƖ bе very tempting tο follow аƖƖ tһе different tһουɡһtѕ, bυt іt іѕ vital tο resist tһеm, аחԁ јυѕt stay аƖƖ ears οח tһе sensation οf breath.

Free meditation techniques naturally teach one tο take tһаt period οf time one mау already felt during tһе day аחԁ conscious mаkе serenity fοr tһе body аחԁ tһе mind.Tһе mind feels spacious аחԁ more refreshed. Breathing meditation іѕ јυѕt a preliminary stage οf meditation, bυt іf done іח a rіɡһt manner, іt саח bе very powerful. Meditation relaxation technique helps υѕ control tһе mind tο attain tһе ease аחԁ inner peace, аחԁ tһеrе іѕ חο dependence οח external factors.

Learning tο loosen аחԁ dominating breathing techniques іѕ tһе initial step tο acquiring tһе hang οf meditation.It helps deal wіtһ hard situation іח a much more matter-οf-fact аחԁ rational way. Aѕ wе feel naturally warm frοm surrounded bу, tһіѕ technique helps improve ουr relationships wіtһ self, аחԁ tһе people around υѕ. Otһеr types οf meditation techniques аrе mindfulness meditation, transcendental meditation аחԁ anxiety meditation.

Meditation іѕ one οf tһе best techniques tο develop tһе сοοƖ mind аחԁ attain tһе inner peace. Tһеrе аrе many types οf meditation аחԁ breathing techniques,

Remember, the first step to meditation is a proper breathing technique.  Proper breathing is essential to healthy living.  

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Techniques to Help You Breathe Easy

  • Posted on April 10, 2012 at 5:14 am

In yoga, pranayama is considered the art of breathing.  Knowing different pranayama techniques to help you breathe easy will help  you feel good.  Here are explanations of four pranayama techniques to help you on your way to better breathing.

Techniques to Help You Breathe Easy

  1. Ujjayi pranayama: Integral to Ashtanga and many a Vinyasa class, ujjayi breathing (the victorious breath) consists of a gentle breath that is both relaxed and energized, allowing for a balance. Ujjayi pranayama sounds simple enough, in and out through your nose, but on each exhale, you should attempt to make the sound of an ocean wave in the back of your throat. It’s important that you’re not trying to ingest more air, but shift the quality of your breath. Ujjayi breathing is one of the only pranayama techniques that is practiced simultaneously with asanas (postures.)
  2. Kapalabhati pranayama: Kapalabhati is known as the skull-shining breath for good reason. It may feel a little funky at first, but once you get the hang of it, your head and body will both feel far lighter than when you first sat on your mat. To begin, start with a deep inhale and forcefully exhale — drawing all the air out of your belly. After your next full inhale, begin to exhale forcefully out through your nose 15 to 30 times quickly without taking an inhale; actively draw your belly in with each percussive exhale. After you’ve completed a full cycle of 15 to 30 quick exhales, passively inhale and exhale for a few breaths and enjoy before another round. I like to do three or four rounds of kapalabhati to make sure my skull is ready to shine!Get two more pranayama techniques, after the jump.
  3. Nadhi sodahana pranayama: Allowing for great expansion of our lungs and equal breath through both nostrils, nadhi sodahana prayanama — aka alternative nostril breathing — is a great way to kick off a strong practice. To begin, put your hand in the position it would take if you were trying to hitch a ride (all your fingers in a clenched fist, except for your thumb sticking out.) Use your thumb to close the right side of your nose. Inhale deeply through the left nostril and hold your breath. Close your left nostril and exhale through the right. In the same pattern, breathe in deeply through your right nostril and hold. Then close the right nostril and exhale through the left. Repeat for 15 to 20 times.
  4. Sithali pranayama: When I was first getting into a yoga practice, I learned about sithali pranayama on a hot Summer day, and I will be forever grateful. It is a cooling breath that has an immediate effect on your entire body’s temperature. Begin by curling up your tongue into a tube-like passage. Inhale through your mouth (keeping your tongue just like this!), then close your mouth and hold your breath for five to 10. Exhale slowly through your nose. Repeat for 15 to 20 times — or whenever you feel sufficiently cooled off! This is a great quick fix if you’re feeling superhot or sticky and need to take a Child’s Pose for a little relief.

In yoga, pranayama is considered the art of breathing, and knowing different pranyama techniques will help support a strong practice and get you feeling all kinds of awesome. Because the Sanskrit can be a little confusing, here are explanations of four

Any other techniques to help you breathe you’d like explained?   Add in the comments below!

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Three Great Breathing Exercises

  • Posted on March 23, 2012 at 6:45 am

Here are three great breathing exercises that help increase lung capacity.  These breathing techniques are calming and help keep the mind focused. 

Three great breathing exercises

Chinese Breathing Exercise

The Chinese breathing exercise is a great exercise that an athlete can do to increase his or her lung capacity, which can help him or her during physical activity. For this exercise, you want to inhale three times through the nose without exhaling. When you are inhaling for the first time, make sure that the arms are at your sides, and then lift them straight out in front of you. You want to also keep the arms level with the shoulders for the first breath. On the second breath, the arms should be open straight out in front of you, and then moved toward the sides. For the third breath in the exercise, you should lift the arms up so that they are above your head, and then hold the position for a few seconds. As you exhale, you can then move your hands back to starting position down at your sides. You should repeat this exercise 10 times, making sure that you move your arms in the specified manner each time. This exercise is best done sitting down, just in case an athlete feels lightheaded or dizzy.

Belly Breathing Exercise

The belly breathing exercise is also great for an athlete, because it can help him or her increase lung capacity, and can help him or her concentrate during sports. For this exercise, you want to lie down on your back, and then place the hands so that the palms are facing down on the ribcage. You want to make sure that your fingers are just barely touching each other, take a deep breath slowly, and hold the breath for about 10 seconds. You want to repeat this exercise 10 times, making sure to take the deep breath as slowly as possible, which can help the lungs expand fully. This exercise can help an athlete learn how to breathe deeper, know when his or her lungs have expanded fully, and can promote a better overall mental state.

Candle Breathing Exercise

This breathing exercise is very simple, but can do wonders to increase the lung capacity of an athlete. For this exercise, all you have to do is grab a candle, sit it fairly close in front of you, light it, and then proceed to blow out the candle. You want to blow the candle out with a very deep breath, and slowly let it until the candle flame finally goes out. You can also increase the intensity of this breathing exercise by moving the candle backward a few inches at a time, which will require a more gradual breath to blow out. For an athlete, this candle exercise can help him or her learn how to control breathing, learn how to focus, and it can increase lung capacity.

Proper breathing techniques are essential to an athlete, because it can help him or her become more successful during athletic activity, and increases lung

Proper breathing techniques are essential for increasing lung capacity.   The three great breathing exercises you just read about are a great way to become more energetic and feel more refreshed.

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What Are The Basic Meditation Techniques

  • Posted on February 17, 2012 at 6:50 am

It’s never too late to learn something new. This is true for meditation as well.  If you’re one of those people who’s been procrastinating about allowing meditation influence you, this is your chance to learn basic meditation techniques.

Basic Meditation Techniques

The bare minimum
In its simplest form, meditation can be described as the act of sitting still, being aware of the present moment, and focusing on your breathing. This is at the core of nearly all meditative practices and thus, this is exactly what we want to make more feasible for you as it is a great starting point.

Ananda Sangha
This is an extremely simple form of meditation that you can easily learn in just 5 minutes. Here’s everything you need to know about it.

The body position
Sit upright with a straight spine, away from the back of the chair (beds also work–but not if you’re sleepy). Place your feet flat on the floor, and your arms, palms turned upward, at the joint between your thighs and torso. Your eyes should be closed and you should be as still as possible.

Relaxation techniques
Before you begin, it is important that you completely relax your body which in turn will always help to relax the mind. You can trick your body into relaxing with the following techniques:

– Inhale sharply through the nose with 1 short and then 1 long inhalation in quick succession, forming a double breath of sorts.

– Tense your body entirely till you can feel the energy and vibrations.

– Hold both your breath and vibrations for 5 full seconds.

– And finally, exhale forcibly through the mouth in the same manner as your inhalations, i.e. one short and one long.

– Repeat this several times and you will physically feel the tension leave you.

Breathing techniques
Breathing patterns are also at the basis of all meditation so for this particular one try to stick to the following rhythmic pattern:

Inhale slowly, counting to eight. Hold the breath for eight more counts, then exhale slowly to the same count. Repeat this again at least 3-6 times; in case you’re wondering, this is known as the ‘measured breathing exercise.’

Also, do not stress if you are unable to hold these counts to exactly 8, the count can vary according to your lung capacity but it is vital to keep the count equal right through. Finish your practice by inhaling deeply, then exhaling completely.

You can trick your body into relaxing with the following techniques: – Inhale sharply through the nose with 1 short and then 1 long inhalation in quick succession, forming a double breath of sorts. – Tense your body entirely till you can feel the ..

Once you have a general sense of the basic meditation techniques, the actual act of meditation is not as impossible as you once imagined.  This may sound like it’s easy to say but not as easy to do.  In the beginning, that may be true for you.  Meditate a few minutes a day and before you know it you’ll be a pro.

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Deep Breathing Technique For Anxiety

  • Posted on January 20, 2012 at 7:14 pm

When looking for a good deep breathing technique for anxiety, this is one of them.  Even if you still feel anxious, it wont be so overwhelming. 

Deep breathing technique for anxiety.

Deep breathing, otherwise known as diaphragmatic breathing, abdominal breathing and even belly breathing, is a different way of filling your lungs with the all important oxygen to the way most of us breathe on a daily basis. We tend to breathe using the shallow breathing method, also called thoracic breathing or chest breathing.

Deep breathing uses the diaphragm muscle located between the chest cavity and stomach cavity to expand the lungs and is characterised by the expansion of the belly, or abdomen, as air rushes in to fill the lungs. By using the diaphragm to breathe, the air is drawn into the lungs as the lung cavity expands and fills the whole lungs rather than just the top area as characterised by shallow breathing.

Deep Breathing Inhaling:

The most effective and most common inhalation method to aid anxiety relief while using Deep Breathing is through your nose.

You should inhale slowly and deliberately through your nose giving you the necessary control over your breathing and help prevent hyperventilation which would more than likely make your anxiety worse rather than better.

As you inhale, make sure you make every effort to fill up your lungs to maximum capacity. Feel the stretch all the way down to your diaphragm at the bottom of your chest. You should keep going till you can’t take any more in. This can be achieved easily when using your diaphragm correctly.

Deep Breathing Exhaling:

Simply put you want to get rid of all the air you have just taken in. However there are different ways to do that but not all will help keep you calm.

Again, prevent hyperventilation by slowly exhaling. If you exhale too fast you ware more likely to enter into a rapid cycle of breathing which will not help your anxiety in the least.

Take your time and exhale through your mouth, not your nose. Your actions should also be deliberate and controlled as before.

When you feel anxiety building up inside, what can you do immediately to defeat it? Breathing techniques are widely used as a method of calming down when

It sounds too easy to actually work.  This deep breathing technique for anxiety is simple.  More importantly, it works.

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