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Learn How to Change Your Life with Self Hypnosis

  • Posted on June 6, 2012 at 5:59 am

Change your life with self hypnosis.  You will love yourself.  Your will have a healthy life.  You will be successful in everything you do.

Learn how to change your life with self hypnosis.

Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviors. It is also a medically recognized tool for controlling pain and reducing stress. The most common form of hypnosis these days is self hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording or by bringing yourself into a trance.

It is fairly easy to learn self hypnosis and, as with everything else in life, “practice makes perfect!” The key is to take it easy. Approach the subject with a playfulness. Do not try too hard to enter into trance for this defeats the whole purpose of hypnosis. You are going to learn how to bring yourself into a profoundly relaxed state and trying to force it to happen only makes you tense and has the reverse effect.

A major part in the art of self hypnosis is learning to let the hypnotic state take over by itself. Try not to analyze what is happening. When you keep the conscious mind engaged in analyzing you will find it hard to go from the beta brainwave state (conscious waking decision making) to the alpha brainwave state (the deeply relaxed state of light trance where most hypnosis subjects stay). Just allow yourself to relax. It is your body’s natural state to relax when you perform certain mental and physical actions (which I will teach you shortly), so don’t fight it by trying to figure out how or why it is happening.

Do not get discouraged or think nothing is happening if you don’t feel much change at first or if progress appears to be slow. After some practice you will find entering a state of self-induced trance become easy and natural as you teach your body and mind to relax.

Don’t expect to be an expert right off the bat! Expecting yourself to be as good as Paul McKenna or Dick Sutphen on your first attempt is setting yourself up for frustration. It takes time to learn hypnosis and unless you are truly fortunate it will take time to teach your body and mind to let go and enter this state effortlessly – but it will happen.

Remember that there are various ways to experience hypnosis and no two people will experience trance in exactly the same way. So expect your experience to be the same as someone else’s!

It is a good idea to set aside a regular time to practice your new skills. Give yourself the gift of 15 to 30 minutes everyday or every other day to practice self hypnosis. Make sure you will not be disturbed and that your environment is quiet. You may be surprised that you do not actually get sleepy or fall asleep during hypnosis, although the body does enter into that type of relaxed posture.

You may find that initially you tend to fall asleep while practicing self hypnosis. If this happens just practice at an earlier time when you are less fatigued until you perfect the technique. If falling asleep is still a problem then practice it while sitting in an upright chair.

Learn how to change your life in an instant through the power of self hypnosis. Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviors. It is also a medically recognized tool for

Change your life with Self Hypnosis.  You can attract abundance, success, happiness, love, improve your health and build relationships.

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